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Free Butter Conversion Calculator (+ Guide)

A free butter conversion calculator between sticks, cups, tablespoons, grams and ounces, by USDA's weights.

Navid Moazzezby Navid Moazzez·Updated 3. Okt. 2026·2 min read·
Butter in sticks, cups, spoons and grams
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Convert butter between sticks, cups, tablespoons, grams and ounces, by USDA's weights.

1

Your numbers

A US stick of butter is 113 g in USDA's data: ½ cup, or 8 tablespoons.

2

Your result

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This free butter conversion calculator turns butter between sticks, cups, tablespoons, grams and ounces, by USDA's own weights.

It's for US recipes that say "1 stick" and kitchens that weigh in grams, and the other way round.

I built it because butter is the ingredient recipes measure in the most ways, and a wrong guess changes how a cake bakes.

Here are the numbers, where they come from, and a table for every common amount.

key_takeaways.mdTL;DR

Key takeaways

1 US stick of butter is 113 g, ½ cup or 8 tablespoons.
1 cup of butter is 227 g, which is 2 sticks.
1 tablespoon of butter is about 14.2 g.
The weights are USDA FoodData Central's, the US Department of Agriculture's food data.
Weighing butter is more exact than packing it into a cup.

What is a butter conversion calculator?

A butter conversion calculator turns an amount of butter from one unit into the others.

US recipes measure butter in sticks and cups, most other countries in grams, so it bridges the 2.

Butter by the numbers

USDA FoodData Central lists butter's portions by weight.

0 stick
0 cup
0 tablespoon
0 pat
Convert butter0/4

A worked example

Here's the example the calculator loads: 1 stick.

That's 113 g, ½ cup, 8 tablespoons or about 4 oz. 2 sticks make a cup, 227 g.

Mistakes to avoid

These are the slips that change a bake.

  • Treating a European 250 g block as 2 sticks: it's a little more than 2
  • Measuring melted butter in a cup when the recipe means solid
  • Packing softened butter into a cup with air pockets

Who is the butter conversion calculator for?

It's for bakers working between US and metric recipes, and these tools help around it.

Weigh the butter once, and the recipe comes out the same every time.

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Butter Conversion Calculator FAQs

Questions about the butter conversion calculator? Here's what to know.

A butter conversion calculator turns butter between sticks, cups, tablespoons, grams and ounces.

This free one uses USDA's weights.

113 g, by USDA FoodData Central.

8 tablespoons, since a stick is ½ cup.

227 g, which is 2 sticks.

About 14.2 g.

2 sticks.

About 4 oz, since a stick weighs 113 g.

Yes, it's free with no sign-up.

It runs in your browser, and your numbers stay on your device.

I did.

I'm Navid Moazzez, and I made the butter conversion calculator as one of my free tools on navid.me.

More about me.

Navid Moazzez

AI business strategist & AI OS builder

Navid Moazzez helps creators and founders master AI and build their own AI Operating System (AI OS) to automate their business and life.

Navid.me is reader-supported. When you buy through links on this site, I may earn an affiliate commission. Learn more.

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