Free food tools

Calorie calculator

Set a daily calorie target for your goal, with the date you'd reach your goal weight and a safe floor.

Recipe scaler

Paste a recipe and scale it to any number of servings, with friendly measures and grams for each ingredient.

Macro calculator

Split your calories into protein, fat and carbs, with protein set by your weight and a healthy range for each.

Cups to grams converter

Turn cups and spoons into grams for 40 ingredients, from USDA's weight per cup.

Cooking converter

Convert any kitchen amount into every unit at once: cups, spoons, milliliters, grams, ounces and pounds.

Oven temperature converter

Convert oven temperatures between °F, °C, fan ovens and gas marks.

Butter conversion calculator

Convert butter between sticks, cups, tablespoons, grams and ounces, by USDA's weights.

Grams to ounces converter

Convert grams to ounces and back, by NIST's exact ounce, with common weights.

mL to cups converter

Convert milliliters to US cups, with the common amounts recipes use.

Ounces to cups converter

Convert fluid ounces to cups, or weight ounces to cups for any of 40 ingredients.

Tablespoons to cups converter

Convert tablespoons to cups, with the common amounts in kitchen fractions.

Teaspoons to tablespoons converter

Convert teaspoons to tablespoons, with the common amounts in kitchen fractions.

Meat temperature chart

Look up USDA's safe minimum internal temperature for any meat, poultry, fish or leftovers, and check your reading.