A free SMART goal generator that turns a wish into a specific, measurable goal with a deadline, weekly actions and milestones.
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This free SMART goal generator turns something you want into a SMART goal: specific, measurable, achievable, relevant and time-bound.
Say what you want, set where you are and where you want to be, pick a deadline, and plan your weeks.
Each letter is checked as you type, and your goal card shows the pace it takes and the milestones on the way.
Here's what SMART stands for, examples for every part of life, and how to write a goal you'll actually reach.
TL;DRKey takeaways
What is a SMART goal generator?
A SMART goal generator turns a rough goal into a SMART one, by asking for each part a SMART goal needs.
This one checks each letter as you fill it in, works out the pace and the milestones, and puts your weekly actions in your calendar.
What does SMART stand for?
Each letter asks one question about your goal:
- Means
- Specific
- The question it asks
- What exactly will you do or have?
- Means
- Measurable
- The question it asks
- Which number shows your progress?
- Means
- Achievable
- The question it asks
- What will you do each week, and do you have the time?
- Means
- Relevant
- The question it asks
- Why does it matter to you?
- Means
- Time-bound
- The question it asks
- By when?
George T. Doran first wrote about S.M.A.R.T. goals in Management Review in 1981. His letters stood for specific, measurable, assignable, realistic and time-related.
SMART goal examples
Here's one rough goal made SMART in each part of life:
| Rough goal | SMART goal |
|---|---|
| Get fit | By June 1, run a half marathon, going from 5 to 21 kilometers in one go, with 3 runs a week |
| Save money | By December 31, save $6,000, going from $0 by setting aside $500 each month |
| Grow my business | By March 31, get my first 10 customers, with 20 outreach messages every weekday |
| Learn Spanish | In 6 months, have 90 hours of Spanish conversation, with 2 lessons and 1 meetup a week |
Press Try an example to see a goal from my own bucket list, made SMART.
How to write a SMART goal
Write your goal in 5 steps, one for each letter:
Then add your weekly actions to your calendar, so the goal has a place in your week.
Why an if-then plan helps
A goal usually fails on a specific day, for a specific reason. An if-then plan decides in advance what you'll do when that happens: "If it rains, then I'll run on the treadmill."
Psychologist Peter Gollwitzer's research on these plans, which he calls implementation intentions, found they make people more likely to follow through.
Who is the SMART goal generator for?
The SMART goal generator is for anyone with something they want to reach, and it works well with my other life design tools:
- Core values finder – for the values that tell you which goals matter
- Dream life planner – for the life your goals add up to
- Habit loop worksheet – for turning your weekly actions into habits
- Vision board maker – for keeping your goals in sight
Your goal stays in your browser. Nothing you type is uploaded.
Plan your goal with your AI
Run the goal prompts in
FAQs about the SMART goal generator
Questions about SMART goals? Here's what to know.
A SMART goal generator turns a rough goal into a specific, measurable, achievable, relevant and time-bound one, by asking for each part.
SMART stands for specific, measurable, achievable, relevant and time-bound.
Each letter is a question your goal has to answer.
"By June 1, I will run a half marathon, going from 5 to 21 kilometers in one go, with 3 runs a week." It says what, how much, how and by when.
George T.
Doran first wrote about S.M.A.R.T. goals in Management Review in 1981.
His letters stood for specific, measurable, assignable, realistic and time-related.
A goal says what you want.
A SMART goal also says how you'll measure it, what you'll do each week, why it matters and by when.
An if-then plan decides in advance what you'll do when something gets in the way, like "If it rains, then I'll run on the treadmill."
Yes.
Download the calendar file, and your weekly actions, milestones and deadline open in Google Calendar, Apple Calendar or Outlook.
Yes.
It's free, with no account.
Your goal is saved in your browser, so it's there when you come back.
Nothing is uploaded.
I did.
I'm Navid Moazzez, and I made the SMART goal generator as one of my free tools on navid.me.
More about me.
Navid Moazzez
AI business strategist & AI OS builder
Navid Moazzez helps creators and founders master AI and build their own AI Operating System (AI OS) to automate their business and life.
Navid.me is reader-supported. When you buy through links on this site, I may earn an affiliate commission. Learn more.
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