Tokyo Guide for Digital Nomads
What living in Tokyo as a digital nomad is like: a month's costs, the weather each month, the internet, the air and safety, and the visa, tax and money tools for Japan.
Here's what Tokyo is like for a digital nomad: the weather each month, the internet, how safe it is, and the visas, taxes and money tools for Japan.
A month's living for one person
$2,900
rent $1,675 estimated
Download, typical line
47 Mbps
fastest quarter 133 Mbps
Fine particles in the air (PM2.5)
10 µg/m³
a year's average; the WHO's guideline is 5
US travel advice
Level 1
Everyday travel
Weather in Tokyo by month
The warmest month is August, at about 90°F (32°C) in the afternoon, and the coolest is January, at about 50°F (10°C).
The most rain falls in September.
- High
- 50°F (10°C)
- Low
- Not listed
- Rain
- 1.7 in (44 mm)
- High
- 52°F (11°C)
- Low
- Not listed
- Rain
- 2.2 in (57 mm)
- High
- 58°F (14°C)
- Low
- Not listed
- Rain
- 4.9 in (124 mm)
- High
- 67°F (20°C)
- Low
- Not listed
- Rain
- 5.6 in (141 mm)
- High
- 77°F (25°C)
- Low
- Not listed
- Rain
- 5.7 in (145 mm)
- High
- 80°F (27°C)
- Low
- Not listed
- Rain
- 7.5 in (191 mm)
- High
- 89°F (31°C)
- Low
- Not listed
- Rain
- 5.6 in (142 mm)
- High
- 90°F (32°C)
- Low
- Not listed
- Rain
- 7.0 in (177 mm)
- High
- 83°F (28°C)
- Low
- Not listed
- Rain
- 9.1 in (231 mm)
- High
- 73°F (23°C)
- Low
- Not listed
- Rain
- 8.3 in (210 mm)
- High
- 63°F (17°C)
- Low
- Not listed
- Rain
- 3.5 in (90 mm)
- High
- 54°F (12°C)
- Low
- Not listed
- Rain
- 2.1 in (54 mm)
From NOAA's monthly station summaries for Tokyo, Ja (6.8 km away), averaged over 2011 to 2025.
Internet in Tokyo
In M-Lab's open speed tests within 25 km of Tokyo, half came in above 47 Mbps download and 15 Mbps upload, and the fastest quarter of lines above 133 Mbps.
That's 12,609,140 download tests from September 2025 to September 2026.
The typical figure counts every line, cheap and mobile ones too; a fiber line in a good apartment or coworking space is closer to the fastest quarter.
Test yours when you get there with my internet speed test.
Cost of living in Tokyo
One person spends about $2,900 a month in Tokyo, with a furnished place to stay:
| What | A month |
|---|---|
| A furnished studio or one-bedroom | $1,675 |
| Groceries | $464 |
| Eating out | $195 |
| Utilities and phone | $205 |
| Public transport | $136 |
| Leisure | $225 |
| Total | $2,900 |
The rent is estimated from Japan's housing prices, as Inside Airbnb doesn't cover Tokyo.
The rest is what a one-person US household spends (the Bureau of Labor Statistics' 2024 survey), at Japan's prices for each (the World Bank's 2021 price comparison).
Coworking, insurance and flights come on top.
Air quality in Tokyo
The air in Tokyo carries about 10 µg/m³ of fine particles (PM2.5) over a year, 2 times the WHO's guideline of 5 µg/m³.
The cleanest month is January, at about 8 µg/m³, and the haziest is July.
- PM2.5
- 8 µg/m³
- Against the WHO guideline
- 1.7x
- PM2.5
- 9 µg/m³
- Against the WHO guideline
- 1.7x
- PM2.5
- 12 µg/m³
- Against the WHO guideline
- 2.3x
- PM2.5
- 12 µg/m³
- Against the WHO guideline
- 2.5x
- PM2.5
- 10 µg/m³
- Against the WHO guideline
- 2.0x
- PM2.5
- 10 µg/m³
- Against the WHO guideline
- 2.1x
- PM2.5
- 12 µg/m³
- Against the WHO guideline
- 2.5x
- PM2.5
- 10 µg/m³
- Against the WHO guideline
- 2.0x
- PM2.5
- 9 µg/m³
- Against the WHO guideline
- 1.8x
- PM2.5
- 9 µg/m³
- Against the WHO guideline
- 1.8x
- PM2.5
- 11 µg/m³
- Against the WHO guideline
- 2.2x
- PM2.5
- 10 µg/m³
- Against the WHO guideline
- 1.9x
From the 3 government monitors nearest Tokyo, all within 3 km, through OpenAQ's open air quality data, each month's average since 2023: 中野区中央2-18-21 (Ministry of the Environment Air Pollutant Wide Area Monitoring System, 政府標準利用規約(第2.0版) (Government Standard Terms of Use v2.0), 1.4 km); 新宿区内藤町11 (Ministry of the Environment Air Pollutant Wide Area Monitoring System, 政府標準利用規約(第2.0版) (Government Standard Terms of Use v2.0), 2.6 km); 新宿区下落合二丁目2番地先 (Ministry of the Environment Air Pollutant Wide Area Monitoring System, 政府標準利用規約(第2.0版) (Government Standard Terms of Use v2.0), 3 km).
Is Tokyo safe?
The US State Department rates Japan Level 1 ("Exercise normal precautions", updated 2025-05-15), the same level it gives Austria, Portugal, Australia and Canada.
Level 1 is normal travel.
Some advisories raise the level for parts of a country, so read the full advisory before you book.
Work and stay in Tokyo
Where to work and live with other remote workers, from each finder:
See them all on a map, with hours, photos and directions, in the coworking space finder and free Wi-Fi spots.
Visas, taxes and residency in Japan
Before you plan a long stay, check what your passport allows and what staying does to your taxes:
- Can you stay? – see where your passport goes without a visa on the visa-free countries map, and whether Japan has a visa for remote workers in the digital nomad visa finder
- Tax – compare Japan's income tax with other countries in tax rates by country
- Tax breaks for new residents – Japan has a regime for people who move there; see it in tax breaks for new residents
- Foreign income – Japan taxes its tax residents on their income from anywhere; see the rule and its exceptions on the territorial tax map
Each tool reads the official rules, so the answer is for your own passport and income.
Money in Tokyo
A card with no foreign fee and an account that holds several currencies make a stay much cheaper:
- Accounts – the best bank accounts for digital nomads, by where you live
- Cards – what a card costs you abroad in the card fees abroad calculator
- Sending money – the cheapest way to move money there in the money transfer comparison
The finders show only accounts and cards you can open from where you live.
Time zone
Tokyo runs on Tokyo time (Asia/Tokyo).
See how many working hours you'd share with your clients or team in the time zone overlap calculator.
FAQs about Tokyo
Here are the questions people ask most about Tokyo, answered from this guide.
In M-Lab's open speed tests over the last 12 months, half came in above 47 Mbps download and 15 Mbps upload.
The fastest quarter of lines, closer to a good fiber connection, came in above 133 Mbps.
The US State Department rates Japan Level 1 ("Exercise normal precautions", updated 2025-05-15), the same level it gives Austria, Portugal, Australia and Canada. Level 1 is normal travel.
Some advisories are stricter for parts of a country, so read the full advisory before you go.
It depends on your passport and how long you stay.
The visa-free countries map shows your stay without a visa, and the digital nomad visa finder shows whether Japan has a visa for remote work.
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