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Tokyo Guide for Digital Nomads

What living in Tokyo as a digital nomad is like: a month's costs, the weather each month, the internet, the air and safety, and the visa, tax and money tools for Japan.

Navid Moazzezby Navid Moazzez·Updated Oct 2, 2026·4 min read·
Japan
Tokyo
M-Lab internet: 47 Mbps · 133 on fast linesA month's living: $2,900/moStay: $131/nightAir: 10 µg/m³ PM2.5
Lo-fi loungeMusic to plan to

Here's what Tokyo is like for a digital nomad: the weather each month, the internet, how safe it is, and the visas, taxes and money tools for Japan.

A month's living for one person

$2,900

rent $1,675 estimated

Download, typical line

47 Mbps

fastest quarter 133 Mbps

Fine particles in the air (PM2.5)

10 µg/m³

a year's average; the WHO's guideline is 5

US travel advice

Level 1

Everyday travel

Weather in Tokyo by month

The warmest month is August, at about 90°F (32°C) in the afternoon, and the coolest is January, at about 50°F (10°C).

The most rain falls in September.

January
High
50°F (10°C)
Low
Not listed
Rain
1.7 in (44 mm)
February
High
52°F (11°C)
Low
Not listed
Rain
2.2 in (57 mm)
March
High
58°F (14°C)
Low
Not listed
Rain
4.9 in (124 mm)
April
High
67°F (20°C)
Low
Not listed
Rain
5.6 in (141 mm)
May
High
77°F (25°C)
Low
Not listed
Rain
5.7 in (145 mm)
June
High
80°F (27°C)
Low
Not listed
Rain
7.5 in (191 mm)
July
High
89°F (31°C)
Low
Not listed
Rain
5.6 in (142 mm)
August
High
90°F (32°C)
Low
Not listed
Rain
7.0 in (177 mm)
September
High
83°F (28°C)
Low
Not listed
Rain
9.1 in (231 mm)
October
High
73°F (23°C)
Low
Not listed
Rain
8.3 in (210 mm)
November
High
63°F (17°C)
Low
Not listed
Rain
3.5 in (90 mm)
December
High
54°F (12°C)
Low
Not listed
Rain
2.1 in (54 mm)

From NOAA's monthly station summaries for Tokyo, Ja (6.8 km away), averaged over 2011 to 2025.

Internet in Tokyo

In M-Lab's open speed tests within 25 km of Tokyo, half came in above 47 Mbps download and 15 Mbps upload, and the fastest quarter of lines above 133 Mbps.

That's 12,609,140 download tests from September 2025 to September 2026.

The typical figure counts every line, cheap and mobile ones too; a fiber line in a good apartment or coworking space is closer to the fastest quarter.

Test yours when you get there with my internet speed test.

Cost of living in Tokyo

One person spends about $2,900 a month in Tokyo, with a furnished place to stay:

WhatA month
A furnished studio or one-bedroom$1,675
Groceries$464
Eating out$195
Utilities and phone$205
Public transport$136
Leisure$225
Total$2,900

The rent is estimated from Japan's housing prices, as Inside Airbnb doesn't cover Tokyo.

The rest is what a one-person US household spends (the Bureau of Labor Statistics' 2024 survey), at Japan's prices for each (the World Bank's 2021 price comparison).

Coworking, insurance and flights come on top.

Air quality in Tokyo

The air in Tokyo carries about 10 µg/m³ of fine particles (PM2.5) over a year, 2 times the WHO's guideline of 5 µg/m³.

The cleanest month is January, at about 8 µg/m³, and the haziest is July.

January
PM2.5
8 µg/m³
Against the WHO guideline
1.7x
February
PM2.5
9 µg/m³
Against the WHO guideline
1.7x
March
PM2.5
12 µg/m³
Against the WHO guideline
2.3x
April
PM2.5
12 µg/m³
Against the WHO guideline
2.5x
May
PM2.5
10 µg/m³
Against the WHO guideline
2.0x
June
PM2.5
10 µg/m³
Against the WHO guideline
2.1x
July
PM2.5
12 µg/m³
Against the WHO guideline
2.5x
August
PM2.5
10 µg/m³
Against the WHO guideline
2.0x
September
PM2.5
9 µg/m³
Against the WHO guideline
1.8x
October
PM2.5
9 µg/m³
Against the WHO guideline
1.8x
November
PM2.5
11 µg/m³
Against the WHO guideline
2.2x
December
PM2.5
10 µg/m³
Against the WHO guideline
1.9x

From the 3 government monitors nearest Tokyo, all within 3 km, through OpenAQ's open air quality data, each month's average since 2023: 中野区中央2-18-21 (Ministry of the Environment Air Pollutant Wide Area Monitoring System, 政府標準利用規約(第2.0版) (Government Standard Terms of Use v2.0), 1.4 km); 新宿区内藤町11 (Ministry of the Environment Air Pollutant Wide Area Monitoring System, 政府標準利用規約(第2.0版) (Government Standard Terms of Use v2.0), 2.6 km); 新宿区下落合二丁目2番地先 (Ministry of the Environment Air Pollutant Wide Area Monitoring System, 政府標準利用規約(第2.0版) (Government Standard Terms of Use v2.0), 3 km).

Is Tokyo safe?

The US State Department rates Japan Level 1 ("Exercise normal precautions", updated 2025-05-15), the same level it gives Austria, Portugal, Australia and Canada.

Level 1 is normal travel.

Some advisories raise the level for parts of a country, so read the full advisory before you book.

Work and stay in Tokyo

Where to work and live with other remote workers, from each finder:

Coworking spaces
0
within 15 km
Spots with Wi-Fi
0
cafés and libraries within 4 km

See them all on a map, with hours, photos and directions, in the coworking space finder and free Wi-Fi spots.

Visas, taxes and residency in Japan

Before you plan a long stay, check what your passport allows and what staying does to your taxes:

Each tool reads the official rules, so the answer is for your own passport and income.

Money in Tokyo

A card with no foreign fee and an account that holds several currencies make a stay much cheaper:

The finders show only accounts and cards you can open from where you live.

Time zone

Tokyo runs on Tokyo time (Asia/Tokyo).

See how many working hours you'd share with your clients or team in the time zone overlap calculator.

FAQs about Tokyo

Here are the questions people ask most about Tokyo, answered from this guide.

In M-Lab's open speed tests over the last 12 months, half came in above 47 Mbps download and 15 Mbps upload.

The fastest quarter of lines, closer to a good fiber connection, came in above 133 Mbps.

The US State Department rates Japan Level 1 ("Exercise normal precautions", updated 2025-05-15), the same level it gives Austria, Portugal, Australia and Canada. Level 1 is normal travel.

Some advisories are stricter for parts of a country, so read the full advisory before you go.

It depends on your passport and how long you stay.

The visa-free countries map shows your stay without a visa, and the digital nomad visa finder shows whether Japan has a visa for remote work.

Navid Moazzez

AI business strategist & AI OS builder

Navid Moazzez helps creators and founders master AI and build their own AI Operating System (AI OS) to automate their business and life.

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