Navid MoazzezNavid Moazzez

10 best health & fitness blogs to follow

Training, nutrition, sleep and longevity, from people who cite their sources instead of selling a supplement.

Navid Moazzezby Navid Moazzez·Updated Sept 30, 2026·2 min read

This is a list of the best health & fitness blogs.

In fact, it has 10 of them, with Navid's picks first.

So if you want health & fitness blogs worth your time, you'll love this list.

Training, nutrition, sleep and longevity, from people who cite their sources instead of selling a supplement.

Here's what's inside:

Each one comes with what it covers and who it's for.

What are the best health & fitness blogs?

Here's the list at a glance.

Writer
Topic
Health & fitness
Writer
Topic
Health & fitness
Writer
Andrew Huberman
Topic
Health & fitness
Writer
Mark Sisson
Topic
Health & fitness
Writer
Vishen Lakhiani
Topic
Productivity, Health & fitness
Writer
Steve Kamb
Topic
Health & fitness
Writer
Peter Attia
Topic
Health & fitness
Writer
Topic
Health & fitness
Writer
Topic
Health & fitness, Productivity
Writer
Topic
Health & fitness

Top 10 health & fitness blogs

1. Barbell Medicine

Physicians and coaches on training, pain and rehab, citing the evidence.

Visit Barbell Medicine · More about Barbell Medicine

2. Examine

Independent analysis of supplement and nutrition research. No products sold.

Visit Examine · More about Examine

3. Huberman Lab by Andrew Huberman

Protocol write-ups on sleep, focus, light and stress from the podcast.

Visit Huberman Lab · More about Huberman Lab

4. Mark's Daily Apple by Mark Sisson

Primal health, nutrition and movement, a long-running archive.

Visit Mark's Daily Apple · More about Mark's Daily Apple

5. Mindvalley Blog by Vishen Lakhiani

Personal growth, learning and wellbeing from the Mindvalley platform.

Company: Mindvalley

Visit Mindvalley Blog · More about Mindvalley Blog

6. Nerd Fitness by Steve Kamb

Strength and habit guides for people who would rather be playing video games.

Visit Nerd Fitness · More about Nerd Fitness

7. Peter Attia by Peter Attia

Longevity, metabolic health and training, argued from the literature.

Visit Peter Attia · More about Peter Attia

8. Precision Nutrition

Coaching-first nutrition writing, aimed at behaviour rather than diets.

Visit Precision Nutrition · More about Precision Nutrition

9. Psychology Today

Clinicians and researchers writing on behaviour, mental health and how people actually decide.

Visit Psychology Today · More about Psychology Today

10. Stronger By Science

Evidence-based lifting: hypertrophy, programming and statistics done properly.

Visit Stronger By Science · More about Stronger By Science

Final thoughts on health & fitness blogs

The best health & fitness blog is the one you come back to. Pick 2 or 3 from this list, give them a month, and keep the ones you look forward to.

Navid Moazzez

AI business strategist & AI OS builder

Navid Moazzez helps creators and founders master AI and build their own AI Operating System (AI OS) to automate their business and life.

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