Health & fitness A Authors

Gabrielle Lyon

Physician and founder of Muscle-Centric Medicine

Gabrielle Lyon is a board-certified physician and the founder of Muscle-Centric Medicine, built on the idea that muscle is the organ of longevity. Her book Forever Strong and her Lyon Protocol plan each day around protein, with 30 to 50 grams at every meal.

Curated by Navid Moazzez·Updated Oct 2, 2026·

Gabrielle's go-to AI tools

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