These books help you improve your sleep, eat better, move freely, and slow aging to add years to your life. For my top recommendations to begin, I would start with Outlive by Dr. Peter Attia and Why We Sleep by Matthew Walker.
Find your next book by what you want to learn, not only by its title. Narrow it by topic, author or length, see my picks, and read my summaries.
20 books
Outlive
by Dr. Peter Attia
Outlive by Dr. Peter Attia breaks down the most effective strategies for long-term health and performance, covering exercise, nutrition, sleep, and emotional wellbeing to add years to your life.
I may earn a commission if you make a purchase, at no additional cost to you.
Why We Sleep
by Matthew Walker
Why We Sleep by Matthew Walker reveals how sleep affects every aspect of our health and success.
I may earn a commission if you make a purchase, at no additional cost to you.
Genius Foods
by Max Lugavere
Genius Foods by Max Lugavere reveals how the foods you eat directly impact brain function, memory, and mental clarity, with science-backed guidance on what to add to your plate.
I may earn a commission if you make a purchase, at no additional cost to you.
The Story of the Human Body
by Daniel Lieberman
The Story of the Human Body by Daniel Lieberman explores human evolution and how modern lifestyles impact our health.
I may earn a commission if you make a purchase, at no additional cost to you.
Sleep Smarter
by Shawn Stevenson
Sleep Smarter by Shawn Stevenson shows how to fix your sleep, boost energy, and improve recovery with simple, science-backed habits.
I may earn a commission if you make a purchase, at no additional cost to you.
Young Forever
by Dr. Mark Hyman
Young Forever by Dr. Mark Hyman breaks down the science of longevity, showing how to slow aging, prevent disease.
I may earn a commission if you make a purchase, at no additional cost to you.
Built to Move
by Kelly Starrett and Juliet Starrett
Built to Move by Kelly and Juliet Starrett gives you 10 simple tests and daily habits, like getting down to the floor and back up, to keep moving freely as you age.
I may earn a commission if you make a purchase, at no additional cost to you.
Finding Ultra
by Rich Roll
Finding Ultra is Rich Roll's story of turning his life around at 40, going plant-based and becoming one of the world's fittest men.
I may earn a commission if you make a purchase, at no additional cost to you.
Forever Strong
by Dr. Gabrielle Lyon
Forever Strong by Dr. Gabrielle Lyon makes the case that muscle is the organ of longevity, with a plan for protein, strength training and aging well.
I may earn a commission if you make a purchase, at no additional cost to you.
How Not to Age
by Dr. Michael Greger
How Not to Age by Dr. Michael Greger turns the research on aging into daily habits, with a focus on plant-based eating.
I may earn a commission if you make a purchase, at no additional cost to you.
Next Level
by Dr. Stacy T. Sims
Next Level by Dr. Stacy T. Sims is a guide for active women to training, eating and recovering through menopause and beyond.
I may earn a commission if you make a purchase, at no additional cost to you.
Super Agers
by Dr. Eric Topol
Super Agers by Dr. Eric Topol looks at why some people reach old age free of major disease, and what the evidence says the rest of us can do.
I may earn a commission if you make a purchase, at no additional cost to you.
The Blue Zones
by Dan Buettner
The Blue Zones by Dan Buettner shares nine lessons from the places where people live the longest, from Okinawa to Sardinia.
I may earn a commission if you make a purchase, at no additional cost to you.
The Carnivore Code
by Dr. Paul Saladino
The Carnivore Code by Dr. Paul Saladino argues for a diet built on meat and organs, drawn from how our ancestors ate.
I may earn a commission if you make a purchase, at no additional cost to you.
The Longevity Diet
by Dr. Valter Longo
The Longevity Diet by Dr. Valter Longo explains his research on fasting and aging, with a mostly plant-based diet and a 5-day fasting-mimicking diet.
I may earn a commission if you make a purchase, at no additional cost to you.
The Pegan Diet
by Dr. Mark Hyman
The Pegan Diet by Dr. Mark Hyman sets out 21 practical principles for eating well: mostly plants, with good fats and quality protein.
I may earn a commission if you make a purchase, at no additional cost to you.
This is a list of the best health & fitness books.
In fact, it has 20 of them, with my picks first.
So if you want the health & fitness books worth your time, you'll love this list.
Here's what's inside:
- 1. Outlive by Dr. Peter Attia
- 2. Why We Sleep by Matthew Walker
- 3. Lifespan by Dr. David Sinclair
- 4. Boundless by Ben Greenfield
- 5. Genius Foods by Max Lugavere
- 6. The Story of the Human Body by Daniel Lieberman
- 7. Sleep Smarter by Shawn Stevenson
- 8. Young Forever by Dr. Mark Hyman
- 9. Ageless by Dr. Andrew Steele
- 10. Built to Move by Kelly Starrett and Juliet Starrett
- 11. Finding Ultra by Rich Roll
- 12. Forever Strong by Dr. Gabrielle Lyon
- 13. How Not to Age by Dr. Michael Greger
- 14. Next Level by Dr. Stacy T. Sims
- 15. Protocols by Dr. Andrew Huberman
- 16. Super Agers by Dr. Eric Topol
- 17. The Blue Zones by Dan Buettner
- 18. The Carnivore Code by Dr. Paul Saladino
- 19. The Longevity Diet by Dr. Valter Longo
- 20. The Pegan Diet by Dr. Mark Hyman
Each one comes with what it's about and where to buy it.
1. Outlive by Dr. Peter Attia
Outlive
by Dr. Peter Attia
Outlive by Dr. Peter Attia breaks down the most effective strategies for long-term health and performance, covering exercise, nutrition, sleep, and emotional wellbeing to add years to your life.
I may earn a commission if you make a purchase, at no additional cost to you.
2. Why We Sleep by Matthew Walker
Why We Sleep
by Matthew Walker
Why We Sleep by Matthew Walker reveals how sleep affects every aspect of our health and success.
I may earn a commission if you make a purchase, at no additional cost to you.
3. Lifespan by Dr. David Sinclair
4. Boundless by Ben Greenfield
5. Genius Foods by Max Lugavere
Genius Foods
by Max Lugavere
Genius Foods by Max Lugavere reveals how the foods you eat directly impact brain function, memory, and mental clarity, with science-backed guidance on what to add to your plate.
I may earn a commission if you make a purchase, at no additional cost to you.
6. The Story of the Human Body by Daniel Lieberman
The Story of the Human Body
by Daniel Lieberman
The Story of the Human Body by Daniel Lieberman explores human evolution and how modern lifestyles impact our health.
I may earn a commission if you make a purchase, at no additional cost to you.
7. Sleep Smarter by Shawn Stevenson
Sleep Smarter
by Shawn Stevenson
Sleep Smarter by Shawn Stevenson shows how to fix your sleep, boost energy, and improve recovery with simple, science-backed habits.
I may earn a commission if you make a purchase, at no additional cost to you.
8. Young Forever by Dr. Mark Hyman
Young Forever
by Dr. Mark Hyman
Young Forever by Dr. Mark Hyman breaks down the science of longevity, showing how to slow aging, prevent disease.
I may earn a commission if you make a purchase, at no additional cost to you.
9. Ageless by Dr. Andrew Steele
10. Built to Move by Kelly Starrett and Juliet Starrett
Built to Move
by Kelly Starrett and Juliet Starrett
Built to Move by Kelly and Juliet Starrett gives you 10 simple tests and daily habits, like getting down to the floor and back up, to keep moving freely as you age.
I may earn a commission if you make a purchase, at no additional cost to you.
11. Finding Ultra by Rich Roll
Finding Ultra
by Rich Roll
Finding Ultra is Rich Roll's story of turning his life around at 40, going plant-based and becoming one of the world's fittest men.
I may earn a commission if you make a purchase, at no additional cost to you.
12. Forever Strong by Dr. Gabrielle Lyon
Forever Strong
by Dr. Gabrielle Lyon
Forever Strong by Dr. Gabrielle Lyon makes the case that muscle is the organ of longevity, with a plan for protein, strength training and aging well.
I may earn a commission if you make a purchase, at no additional cost to you.
13. How Not to Age by Dr. Michael Greger
How Not to Age
by Dr. Michael Greger
How Not to Age by Dr. Michael Greger turns the research on aging into daily habits, with a focus on plant-based eating.
I may earn a commission if you make a purchase, at no additional cost to you.
14. Next Level by Dr. Stacy T. Sims
Next Level
by Dr. Stacy T. Sims
Next Level by Dr. Stacy T. Sims is a guide for active women to training, eating and recovering through menopause and beyond.
I may earn a commission if you make a purchase, at no additional cost to you.
15. Protocols by Dr. Andrew Huberman
16. Super Agers by Dr. Eric Topol
Super Agers
by Dr. Eric Topol
Super Agers by Dr. Eric Topol looks at why some people reach old age free of major disease, and what the evidence says the rest of us can do.
I may earn a commission if you make a purchase, at no additional cost to you.
17. The Blue Zones by Dan Buettner
The Blue Zones
by Dan Buettner
The Blue Zones by Dan Buettner shares nine lessons from the places where people live the longest, from Okinawa to Sardinia.
I may earn a commission if you make a purchase, at no additional cost to you.
18. The Carnivore Code by Dr. Paul Saladino
The Carnivore Code
by Dr. Paul Saladino
The Carnivore Code by Dr. Paul Saladino argues for a diet built on meat and organs, drawn from how our ancestors ate.
I may earn a commission if you make a purchase, at no additional cost to you.
19. The Longevity Diet by Dr. Valter Longo
The Longevity Diet
by Dr. Valter Longo
The Longevity Diet by Dr. Valter Longo explains his research on fasting and aging, with a mostly plant-based diet and a 5-day fasting-mimicking diet.
I may earn a commission if you make a purchase, at no additional cost to you.
20. The Pegan Diet by Dr. Mark Hyman
The Pegan Diet
by Dr. Mark Hyman
The Pegan Diet by Dr. Mark Hyman sets out 21 practical principles for eating well: mostly plants, with good fats and quality protein.
I may earn a commission if you make a purchase, at no additional cost to you.
FAQs about health & fitness books
The questions people ask most about health & fitness books.
Outlive by Dr. Peter Attia is my pick.
It breaks down the most effective strategies for long-term health and performance, covering exercise, nutrition, sleep, and emotional wellbeing to add years to your life.
Why We Sleep by Matthew Walker is my pick.
It reveals how sleep affects every aspect of our health and success.
Lifespan by Dr. David Sinclair is my pick.
It explains the latest science behind aging, revealing what causes it at the cellular level and what you can do right now to slow it down.
I recommend Next Level by Dr. Stacy T. Sims for active women.
It is a guide to training, eating and recovering through menopause and beyond.
I recommend Genius Foods by Max Lugavere for people seeking mental clarity.
It reveals how the foods you eat directly impact brain function, memory, and mental clarity, with science-backed guidance on what to add to your plate.
I recommend Protocols by Dr. Andrew Huberman for anyone seeking daily routines for physical health.
It is an operating manual for the human body, with science-based routines for sleep, focus, mood, energy and physical health.
Navid Moazzez
AI business strategist & AI OS builder
Navid Moazzez helps creators and founders master AI and build their own AI Operating System (AI OS) to automate their business and life.
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