13 best health & fitness podcasts to listen to
These are not your average wellness podcasts. Every show on this list is hosted by doctors, researchers, or scientists who back up their advice with real evidence.
Find podcasts worth your time by topic, where you listen and how often new episodes come out. Navid's picks come first.
This is a list of the best health & fitness podcasts.
In fact, it has 13 of them, with Navid's picks first.
So if you want health & fitness podcasts worth your time, you'll love this list.
These are not your average wellness podcasts. Every show on this list is hosted by doctors, researchers, or scientists who back up their advice with real evidence.
Here's what's inside:
- Modern Wisdom by Chris Williamson
- On Purpose with Jay Shetty by Jay Shetty
- Get Sleepy by Get Sleepy
- Huberman Lab by Dr. Andrew Huberman
- Ten Percent Happier by Dan Harris
- The Doctor's Farmacy by Mark Hyman M.D.
- The School of Greatness by Lewis Howes
- Ben Greenfield Fitness by Ben Greenfield
- The Mindset Mentor by Rob Dial
- The Lifespan Podcast by Dr. David Sinclair
- The Drive by Peter Attia, MD
- The Rich Roll Podcast by Rich Roll
- Freakonomics, M.D. by Bapu Jena
Each one comes with what it covers and who it's for.
What are the best health & fitness podcasts?
Here's the list at a glance.
- Host
- Chris Williamson
- Episodes
- 1100+
- Host
- Jay Shetty
- Episodes
- Weekly
- Host
- Get Sleepy
- Episodes
- Weekly
- Host
- Dr. Andrew Huberman
- Episodes
- Weekly
- Host
- Dan Harris
- Episodes
- Weekly
- Host
- Mark Hyman M.D.
- Episodes
- Weekly
- Host
- Lewis Howes
- Episodes
- Weekly
- Host
- Ben Greenfield
- Episodes
- Weekly
- Host
- Rob Dial
- Episodes
- Weekly
- Host
- Dr. David Sinclair
- Episodes
- Weekly
- Host
- Peter Attia, MD
- Episodes
- Weekly
- Host
- Rich Roll
- Episodes
- Weekly
- Host
- Bapu Jena
- Episodes
- Weekly
Top 13 health & fitness podcasts
1. Modern Wisdom by Chris Williamson
Modern Wisdom is Chris Williamson's interview show, running since 2018 with over 1,100 episodes. Guests have included David Goggins, Jordan Peterson, Naval Ravikant, Andrew Huberman and Ryan Holiday, and the conversations cover self-improvement, mindset, productivity and fitness.
Episodes: 1100+
Since: 2018
How often: 3 times a week
Listen to Modern Wisdom · More about Modern Wisdom
2. On Purpose with Jay Shetty by Jay Shetty
Jay Shetty shares wisdom on relationships, mental health, and purpose through conversations with thought leaders and celebrities.
Since: 2019
How often: Weekly
Listen to On Purpose with Jay Shetty · More about On Purpose with Jay Shetty
3. Get Sleepy by Get Sleepy
Soothing sleep stories and meditations designed to help you relax, unwind, and drift off to a peaceful night's sleep.
How often: Weekly
Listen to Get Sleepy · More about Get Sleepy
4. Huberman Lab by Dr. Andrew Huberman
Stanford neuroscientist Dr. Andrew Huberman discusses neuroscience-based tools for improving health, performance, and well-being.
Since: 2021
How often: Weekly
Listen to Huberman Lab · More about Huberman Lab
5. Ten Percent Happier by Dan Harris
Dan Harris explores meditation and mindfulness with leading teachers and scientists, making happiness more achievable.
How often: Weekly
Listen to Ten Percent Happier · More about Ten Percent Happier
6. The Doctor's Farmacy by Mark Hyman M.D.
Dr. Mark Hyman explores functional medicine, nutrition, and the root causes of chronic disease with top health experts.
How often: Weekly
Listen to The Doctor's Farmacy · More about The Doctor's Farmacy
7. The School of Greatness by Lewis Howes
Lewis Howes interviews world-class athletes, entrepreneurs, and thought leaders on what it takes to achieve greatness.
Since: 2013
How often: Weekly
Listen to The School of Greatness · More about The School of Greatness
8. Ben Greenfield Fitness by Ben Greenfield
Ben Greenfield covers biohacking, fitness, nutrition, and longevity with cutting-edge science and practical advice.
How often: Weekly
Listen to Ben Greenfield Fitness · More about Ben Greenfield Fitness
9. The Mindset Mentor by Rob Dial
Rob Dial delivers powerful episodes on mindset, motivation, and personal development to help you become the best version of yourself.
Since: 2015
How often: Weekly
Listen to The Mindset Mentor · More about The Mindset Mentor
10. The Lifespan Podcast by Dr. David Sinclair
Harvard geneticist Dr. David Sinclair explores the science of aging and longevity, sharing research on how to live longer and healthier.
How often: Weekly
Listen to The Lifespan Podcast · More about The Lifespan Podcast
11. The Drive by Peter Attia, MD
Dr. Peter Attia takes a deep dive into longevity, health optimization, and the science of living longer with expert guests.
Since: 2018
How often: Weekly
Listen to The Drive · More about The Drive
12. The Rich Roll Podcast by Rich Roll
Ultra-endurance athlete Rich Roll explores health, fitness, nutrition, and personal transformation with inspiring guests.
How often: Weekly
Listen to The Rich Roll Podcast · More about The Rich Roll Podcast
13. Freakonomics, M.D. by Bapu Jena
Dr. Bapu Jena applies Freakonomics-style thinking to the hidden side of medicine and healthcare.
How often: Weekly
Listen to Freakonomics, M.D. · More about Freakonomics, M.D.
Final thoughts on health & fitness podcasts
The best health & fitness podcast is the one you come back to. Pick 2 or 3 from this list, give them a month, and keep the ones you look forward to.
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