Navid MoazzezNavid Moazzez

13 best health & fitness podcasts to listen to

These are not your average wellness podcasts. Every show on this list is hosted by doctors, researchers, or scientists who back up their advice with real evidence.

Navid Moazzezby Navid Moazzez·Updated Sept 30, 2026·4 min read

Find podcasts worth your time by topic, where you listen and how often new episodes come out. Navid's picks come first.

This is a list of the best health & fitness podcasts.

In fact, it has 13 of them, with Navid's picks first.

So if you want health & fitness podcasts worth your time, you'll love this list.

These are not your average wellness podcasts. Every show on this list is hosted by doctors, researchers, or scientists who back up their advice with real evidence.

Here's what's inside:

Each one comes with what it covers and who it's for.

What are the best health & fitness podcasts?

Here's the list at a glance.

Host
Chris Williamson
Episodes
1100+
Host
Jay Shetty
Episodes
Weekly
Host
Get Sleepy
Episodes
Weekly
Host
Dr. Andrew Huberman
Episodes
Weekly
Host
Dan Harris
Episodes
Weekly
Host
Mark Hyman M.D.
Episodes
Weekly
Host
Lewis Howes
Episodes
Weekly
Host
Ben Greenfield
Episodes
Weekly
Host
Rob Dial
Episodes
Weekly
Host
Dr. David Sinclair
Episodes
Weekly
Host
Peter Attia, MD
Episodes
Weekly
Host
Rich Roll
Episodes
Weekly
Host
Bapu Jena
Episodes
Weekly

Top 13 health & fitness podcasts

1. Modern Wisdom by Chris Williamson

Modern Wisdom is Chris Williamson's interview show, running since 2018 with over 1,100 episodes. Guests have included David Goggins, Jordan Peterson, Naval Ravikant, Andrew Huberman and Ryan Holiday, and the conversations cover self-improvement, mindset, productivity and fitness.

Episodes: 1100+

Since: 2018

How often: 3 times a week

Listen to Modern Wisdom · More about Modern Wisdom

2. On Purpose with Jay Shetty by Jay Shetty

Jay Shetty shares wisdom on relationships, mental health, and purpose through conversations with thought leaders and celebrities.

Since: 2019

How often: Weekly

Listen to On Purpose with Jay Shetty · More about On Purpose with Jay Shetty

3. Get Sleepy by Get Sleepy

Soothing sleep stories and meditations designed to help you relax, unwind, and drift off to a peaceful night's sleep.

How often: Weekly

Listen to Get Sleepy · More about Get Sleepy

4. Huberman Lab by Dr. Andrew Huberman

Stanford neuroscientist Dr. Andrew Huberman discusses neuroscience-based tools for improving health, performance, and well-being.

Since: 2021

How often: Weekly

Listen to Huberman Lab · More about Huberman Lab

5. Ten Percent Happier by Dan Harris

Dan Harris explores meditation and mindfulness with leading teachers and scientists, making happiness more achievable.

How often: Weekly

Listen to Ten Percent Happier · More about Ten Percent Happier

6. The Doctor's Farmacy by Mark Hyman M.D.

Dr. Mark Hyman explores functional medicine, nutrition, and the root causes of chronic disease with top health experts.

How often: Weekly

Listen to The Doctor's Farmacy · More about The Doctor's Farmacy

7. The School of Greatness by Lewis Howes

Lewis Howes interviews world-class athletes, entrepreneurs, and thought leaders on what it takes to achieve greatness.

Since: 2013

How often: Weekly

Listen to The School of Greatness · More about The School of Greatness

8. Ben Greenfield Fitness by Ben Greenfield

Ben Greenfield covers biohacking, fitness, nutrition, and longevity with cutting-edge science and practical advice.

How often: Weekly

Listen to Ben Greenfield Fitness · More about Ben Greenfield Fitness

9. The Mindset Mentor by Rob Dial

Rob Dial delivers powerful episodes on mindset, motivation, and personal development to help you become the best version of yourself.

Since: 2015

How often: Weekly

Listen to The Mindset Mentor · More about The Mindset Mentor

10. The Lifespan Podcast by Dr. David Sinclair

Harvard geneticist Dr. David Sinclair explores the science of aging and longevity, sharing research on how to live longer and healthier.

How often: Weekly

Listen to The Lifespan Podcast · More about The Lifespan Podcast

11. The Drive by Peter Attia, MD

Dr. Peter Attia takes a deep dive into longevity, health optimization, and the science of living longer with expert guests.

Since: 2018

How often: Weekly

Listen to The Drive · More about The Drive

12. The Rich Roll Podcast by Rich Roll

Ultra-endurance athlete Rich Roll explores health, fitness, nutrition, and personal transformation with inspiring guests.

How often: Weekly

Listen to The Rich Roll Podcast · More about The Rich Roll Podcast

13. Freakonomics, M.D. by Bapu Jena

Dr. Bapu Jena applies Freakonomics-style thinking to the hidden side of medicine and healthcare.

How often: Weekly

Listen to Freakonomics, M.D. · More about Freakonomics, M.D.

Final thoughts on health & fitness podcasts

The best health & fitness podcast is the one you come back to. Pick 2 or 3 from this list, give them a month, and keep the ones you look forward to.

Navid Moazzez

AI business strategist & AI OS builder

Navid Moazzez helps creators and founders master AI and build their own AI Operating System (AI OS) to automate their business and life.

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