A free AI life coach that runs in your own ChatGPT, Claude, Gemini, Grok or Perplexity, and coaches you one question at a time.
5.0(1 rating)A free AI life coach that runs in your own ChatGPT, Claude, Gemini, Grok or Perplexity. Pick what you want right now, add a few lines, and it coaches you one question at a time.
This free AI life coach runs in your own ChatGPT, Claude, Gemini, Grok or Perplexity. You pick what you want right now, add a few lines, and it coaches you one question at a time.
It's my AI Life Coach OS: nine coaching modes, from a decision to tough love to a podcast on your situation, with the rules that keep a coach useful.
It's free for as long as you like, because it runs in your own AI account, not on this site.
What is an AI life coach?
An AI life coach is an AI chat set up to coach you: to ask good questions, one at a time, and help you find your own answer, instead of handing you generic advice.
The setup is the prompt. It tells the AI how to coach (one question at a time, only your facts, direct but never shaming), which mode you want, and what's going on.
It's coaching, not therapy or medical advice.
The nine coaching modes
- What it does
- Maps options, values and tradeoffs
- You get
- The best next option, its risk, 3 actions
- What it does
- Challenges your assumptions
- You get
- The blind spots you missed
- What it does
- Trigger, behavior, payoff, cost
- You get
- One experiment for this week
- What it does
- Speaks as you at 80
- You get
- Your own answer
- What it does
- Analyzes your context
- You get
- A plan checked against your time, money and energy
- What it does
- Asks deeper questions
- You get
- The truth you're avoiding
- What it does
- Two guests argue it out
- You get
- Key takeaways and one next step
- What it does
- A coach in character
- You get
- One clear challenge
- What it does
- Answers from what you paste
- You get
- Insights from your own knowledge
How to use the free AI life coach
- Pick what you want right now.
- Add a few lines about what's going on, or leave it empty and the coach asks first.
- Settle for a minute on a calm scene if you like.
- Open it in ChatGPT, Claude, Gemini, Grok or Perplexity, and answer its first question.
- Say "switch to" another mode anytime.
Which AI works best?
All five work. ChatGPT remembers you across chats if you turn its memory on. Use the one you already pay for.
Who is the free AI life coach for?
It's for anyone who thinks better out loud:
- Free AI life coach – decisions, patterns, plans, tough love
- Decision matrix template – when you'd rather score a decision
- Eisenhower matrix template – when the problem is too much to do
- Personal annual review template – for the bigger picture once a year
Pick one thing you've been putting off, and let the coach ask you about it.
Open your coach
FAQs about the AI life coach
Questions about the free AI life coach? Here's what to know.
It's an AI chat set up to coach you, asking one good question at a time instead of giving generic advice.
This one runs in your own ChatGPT, Claude, Gemini, Grok or Perplexity.
Yes.
It runs in your own AI account, so it costs nothing extra, even on a free plan.
All five work.
Use the one you already have, and turn on memory in ChatGPT if you want it to remember you.
It can ask good questions any time you need them.
It doesn't know you the way a person who works with you does, and it's not therapy.
It stays in your browser until you open it in your AI.
After that, your AI's own privacy settings apply.
I did.
I'm Navid Moazzez, and I made the free AI life coach as one of my free tools on navid.me.
More about me.
Navid.me is reader-supported. When you buy through links on this site, I may earn an affiliate commission. Learn more.
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