Question 1

What is a longevity diet plan?

Accepted Answer

A longevity diet plan is a way of eating built around protein, real food and steady energy.

This one puts protein from three sources side by side and filters a food list by how you eat.

Question 2

What do you eat?

Accepted Answer

Three meals a day at 8:30am, 1pm and 6pm, with 40 to 60 g of protein each.

My full list and meals are in the tool as the worked example.

Question 3

Is this medical advice?

Accepted Answer

No.

It's general wellness education, and it doesn't replace your doctor.

Talk to your doctor before you change how you train or eat, especially if you have a health condition, take medication or are pregnant.

Question 4

Who made the longevity diet plan?

Accepted Answer

I did.

I'm Navid Moazzez, and I made the longevity diet plan as one of my free tools on navid.me, from my own Longevity OS routine.

Free Longevity Diet Plan (+ What I Eat)